{"id":96,"date":"2025-04-19T16:37:26","date_gmt":"2025-04-19T16:37:26","guid":{"rendered":"https:\/\/amarendrahaldar.com\/product\/green-healthy-salad-17\/"},"modified":"2025-10-27T13:35:33","modified_gmt":"2025-10-27T13:35:33","slug":"3-months-plan","status":"publish","type":"product","link":"https:\/\/amarendrahaldar.com\/bn\/\u09aa\u09a3\u09cd\u09af\/3-months-plan\/","title":{"rendered":"1  Month Diet Plan"},"content":{"rendered":"<p>1 Month Personalized Nutrition Plan<\/p>\n<p>Transform Your Health with Expert Guidance!<\/p>\n<p>What You Get:<\/p>\n<ul>\n<li>Initial Health Assessment<\/li>\n<li>Complete lifestyle and dietary analysis<\/li>\n<li>Health goal identification (weight loss, muscle gain, etc.)<\/li>\n<li>Understanding of your medical history and food preferences<\/li>\n<li>Customized 1 Month Diet Plan.<\/li>\n<li>Monthly meal plans tailored to your health goals<\/li>\n<li>Easy-to-follow, balanced diet with Indian food options<\/li>\n<li>Adjustments based on your progress and feedback<\/li>\n<li>Weekly or Bi-weekly Follow-ups ,Regular tracking and support via WhatsApp or call for 3 months.<\/li>\n<li>Modifications to plan based on results and challenges.<\/li>\n<li>Motivation and accountability to keep you on track.<\/li>\n<li>Recipe Resources &#8211; Healthy, tasty, and easy recipes to fit your plan<\/li>\n<li>Meal prep ideas and grocery tips ncludes both vegetarian and non-vegetarian options<\/li>\n<li>Basic Exercise Guidance &#8211; Tailored workouts based on your fitness level and health condition<\/li>\n<li>Home-friendly routines \u2013 no equipment needed<\/li>\n<li>Focus on fat loss, flexibility, strength or relaxation as per your need<\/li>\n<li>Bonus: You can access Diet Plan in Android App, track Your Lifestyle, Reminder, water tracker, Report Sharing, and stress management tools included!<\/li>\n<\/ul>\n<p>Book a consultation and know more details.<\/p>","protected":false},"excerpt":{"rendered":"<p>1-Month Nutrition Plan<\/p>\n<p>Get a complete wellness package including:<\/p>\n<ul>\n<li>Personalized diet plans for 1 months and 3 months guidance.<\/li>\n<li>Health assessment &amp; goal setting<\/li>\n<li>Regular follow-ups &amp; progress tracking<\/li>\n<li>Healthy recipe resources for home made food<\/li>\n<li>1-month yoga or exercise guidance based on your health needs<\/li>\n<li>Track and update everything on mobile app.<\/li>\n<\/ul>\n<p style=\"text-align:left\">Start your journey to a healthier you \u2013 expert support, real results!<\/p>","protected":false},"featured_media":237,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-96","product","type-product","status-publish","has-post-thumbnail","product_cat-nutrition-plan","first","instock","sale","virtual","taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/product\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/comments?post=96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/product_brand?post=96"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/product_cat?post=96"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/amarendrahaldar.com\/bn\/wp-json\/wp\/v2\/product_tag?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}