Diabetic Diet Plan – Balanced Nutrition for Blood Sugar Control

Description

Our Diabetic Diet Plan is scientifically designed for individuals with Type 2 or Type 1 Diabetes, prediabetes, insulin resistance, or those looking to manage blood sugar naturally. This plan offers balanced, portion-controlled meals made with low glycemic index (GI) ingredients to help stabilize blood sugar levels, support energy, and prevent sugar spikes or crashes.

What’s Included:

Weekly Meal Plan (7 Days)

🥗 Breakfast, Mid-morning,Lunch, Dinner + Snacks (Customizable)

Ingredient List (Indian Market Available)

✅ Grocery checklist with portion size in grams

Cooking Guidelines

🧑‍🍳 Easy recipes with step-by-step instructions

Nutrition Information

📊 Per meal: Calories, Carbs, Protein, Fats, Fiber, GI level

Lifestyle Tips

🚶 Walking, hydration, stress, and sleep guidelines for diabetics.

🎯 Key Benefits:

✅ Helps control fasting & post-meal sugar

✅ Promotes weight management

✅ Reduces sugar cravings

✅ Improves insulin sensitivity

✅ Diabetic-friendly ingredients