AR NUTRITION Achieve Right Nutrition
✦ Dietitian • Yoga • Home Workout Guidance

AR NUTRITION

BY AMARENDRA HALDAR

Book Consultation Check Your Health
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Your Health Journey

Personalised. Practical. Sustainable.
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Personalised Diet Plans Plans designed around your lifestyle.
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Nutrition Guidance Practical food and nutrition support.
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Progress Tracking Monitor important health and lifestyle changes.
Our Services

Dietitian Services, Yoga Guidance & Home Workout Plans

Explore personalised diet plans, nutrition counselling, yoga guidance and home workout programmes that fit your goals and everyday routine.

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Dietitian & Nutrition Consultation

Get practical nutrition counselling and food-based guidance for weight management, diabetes-friendly eating and general wellness goals.

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Progress Tracking

Keep track of weight, health measurements, reports and progress over time.

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Yoga Programmes

Discover guided yoga exercises and structured programmes for beginners and experienced practitioners, subject to available services.

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Home Workout Plans

Access home workout programmes with exercise instructions, sets, repetitions and session guidance where provided.

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Online Consultation

Convenient consultation and follow-up support from wherever you are.

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Coaching

Get structured guidance, accountability and practical support as you work toward your health and wellness goals.

A Practical Approach

Nutrition that fits real life.

Healthy eating should be practical enough to continue every day.

Why AR NUTRITION

Nutrition, yoga and fitness support for everyday life.

AR NUTRITION brings diet planning, nutrition education, yoga guidance and home workout support together in one practical wellness experience.

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Personalised recommendations Plans can be adapted to your routine, preferences and goals.
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Practical meal planning Focus on home-cooked meals, realistic movement and healthy habits that fit everyday life.
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Ongoing progress support Follow-up can help you understand changes over time.
Real Client Experiences

What Our Clients Say

A few words from clients who have shared their experience with AR NUTRITION.

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I am Debika Paul from West Bengal. Earlier my weight was 80 kg and now it has reduced to 67 kg. By following the diet plan given by Nutritionist Amarendra Haldar, I was able to lose a significant amount of weight in a healthy way. The diet was simple and easy to follow with regular home foods. I am very thankful for the guidance and support of Nutritionist Amarendra Haldar, which helped me achieve this positive transformation.

Debika Paul
Debika Paul
West Bengal
Website
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Hi, I'm Tapasi Roy, and I'm from West Bengal's Habra. I was overweight and unable to maintain a healthy weight due to a thyroid issue, but I lost 8 kg (73 kg to 65 kg) in 3 months with the help of a diet plan and nutritionist advice from Nutrition Bangla. For their wonderful service, I am really appreciative.

Mrs. Tapasi Roy
Mrs. Tapasi Roy
Habra, West Bengal.
Website
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I would like to thank to Amarendra to assist with the diet chart as per my current health condition. It's really helpful to tackle my medical issues. Thanks again Amarendra. Keep it up.
Wish you the good luck for your future endeavors.

Puja Gupta
Puja Gupta
Mumbai
Google Business
View All Testimonials
Free Health Calculator

Calculate Your Health Numbers

Enter your details and get a complete estimated health summary instantly.

BMI • BMR • TDEE • Calories

Your complete result will appear in a popup.

Include + and your country calling code, e.g. +91 for India.
How It Works

Start Your Journey in Four Steps

01

Book Consultation

Share your basic details and consultation requirements.

02

Discuss Your Goals

Understand your lifestyle, preferences and health goals.

03

Follow Your Plan

Receive practical nutrition and lifestyle guidance.

04

Track Progress

Continue follow-up and monitor your progress.

Consultation

Start Your Consultation

Fill in the form below and share your requirements.

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FAQ

Frequently Asked Questions

Diet planning can be adapted according to individual goals, preferences, routine and available information.
Online consultation support is available depending on the service and appointment arrangement.
The AR NUTRITION client system can be used for diet plans, follow-up information and progress tracking where enabled.
Select Yoga Consultation or Home Workout Consultation in the consultation form to tell our team which service you are interested in. Available guidance depends on the programmes currently offered.
No. The calculator provides general estimates and should not be considered a diagnosis or substitute for professional medical advice.

Your Health Results

Estimated results based on the information you entered.

BMI
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Daily Calories
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Estimated maintenance
BMR --
TDEE --
Suggested Calorie Range --
Ideal Weight Reference --
Waist / Height Ratio --
Waist Assessment --
Important: These calculations are general estimates for informational purposes. Individual calorie, weight and nutrition requirements can vary.
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