Protein is an essential nutrient for muscle growth, repair, and overall health. For vegetarians, finding good sources of protein is crucial to meet daily requirements. Fortunately, there are many delicious
Childhood obesity in India has emerged as a silent but serious public health crisis over the past few decades. Once considered a problem only in high-income countries, obesity is now
Recent scientific studies have highlighted several health benefits of consuming fermented rice, particularly when prepared by soaking cooked rice overnight—a traditional practice in parts of India and Southeast Asia. This
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Hi, I’m Amarendra Haldar, a qualified dietician dedicated to helping you restore balance to your gut—and your overall health. Gut health isn’t just about digestion. It influences your immunity, energy
We make your health and wellness the priority of your life