Vegeterian
Bottle Gourd curry with Black Gram dumpling
Bottle Gourd Curry with Black Gram dumpling recipe for one person with ingredient measurements in grams and estimated nutrition values
Preparation
10
Cooking
20
Servings
1
Nutrition Facts
Per serving
Calories
182.00
kcal
Protein
8.00
g
Carbohydrates
22.00
g
Fat
6.00
g
Fiber
8.30
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
✓
150 g Bottle Gourd, Diced
✓
30 g Black Gram Dumpling (Kolai Daler Bori)
✓
30 g Onion, Chopped
✓
40 g Tomato, Chopped
✓
5 g Garlic, Minced
✓
2 g Green Chilli Chopped
✓
2 g Panch Phoron
✓
1 g Turmeric Powder
✓
1 g Coriander Powder
✓
1 g Cumin Powder
✓
2 pinches Salt as per taste or Diet
✓
5 g Mustard Oil
✓
5 g Fresh Coriander Leaves
Instructions
How to prepare
1
In a pan Roast Black Gram Dumpling with Oil, Keep them aside
2
2
3
Heat oil in a pan and add mustard seeds. Let them splutter.
4
3
5
Add garlic and green chili, saute for a few seconds.
6
4
7
Add onions and cook until translucent.
8
5
9
Add tomatoes, turmeric powder, coriander powder, and cumin powder. Stir well.
10
6
11
Add bottle gourd and mix well. Cook for 2–3 minutes.
12
7
13
Add water and cover the pan. Simmer for 10 minutes.
14
8
15
Add roasted black gram dumplings and let them absorb the flavors for 5–10 minutes.
16
9
17
garnish with fresh coriander leaves.
18
10
19
Serve hot with a small portion of rice or as per your Diet Plan