Vegeterian
Plain Red Gram Dal (Masoor Dal) - 1 Bowl
Plain red gram dal with cumin seed, Mustard seed
Preparation
5
Cooking
10
Servings
1
Nutrition Facts
Per serving
Calories
130.00
kcal
Protein
7.00
g
Carbohydrates
17.00
g
Fat
3.00
g
Fiber
3.07
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
✓
30 g Red Gram
✓
180 ml Water
✓
2 g Turmeric Powder
✓
2 g Salt
✓
1 pinch Mustard seed
✓
1 pinch Cumin Seed
✓
1 g Red Dry Chili
✓
3 ml Mustard Oil
Instructions
How to prepare
1
Rinse the 30g of Red Gram Dal under cold water until the water runs clear.
2
2
3
In a small pot or pressure cooker, add the rinsed dal, 180 ml of water, salt and turmeric powder
4
3
5
Cook until the dal is soft. If using a pressure cooker, cook for 2-3 whistles. If boiling in a pot, it may take 20-25 minutes.
6
4
7
Once cooked, mash the dal lightly to get a consistent texture.
8
5
9
Heat oil in a small pan.
10
6
11
Add Cumin seed and mustard seeds, red chili, let them sizzles.
12
7
13
Pour the tempering over the cooked dal. Mix it well.
14
8
15
Serve the dal hot, garnished with chopped coriander leaves if desired.