Quinoa Crunchy Wrap

Snack ✓ Vegetarian ✓ Vegan ✓ Diabetic

Preparation 3

Cooking 10

Servings 1

Nutrition Facts

Per serving

Calories 352.00 kcal

Protein 13.00 g

Carbohydrates 50.00 g

Fat 8.00 g

Fiber 17.41 g

Sugar 0.00 g

Sodium 0.00 mg

What you need

✓ 80 g Cooked quinoa (about 25g dry quinoa)

✓ 30 g Boiled black beans or chickpeas

✓ 30 g Bell peppers (mixed colors) (finely chopped)

✓ 20 g Onion (finely chopped)

✓ 5 g Olive oil

✓ 2 g Garlic (minced)

✓ 1 g Salt

✓ 0.50 g Black pepper

✓ 5 g Lemon juice

✓ 0.50 g Cumin powder

✓ 40 g Whole wheat tortilla or roti (1 medium)

✓ 30 g Cabbage or lettuce (shredded)

✓ 20 g Cucumber (thin strips)

✓ 20 g Carrot (grated or thin strips)

✓ 20 g Hung curd or low-fat yogurt

✓ 2 g Mint leaves

✓ 2 g Coriander

✓ 1 g Salt -a pinch

✓ 2 g Lemon juice

How to prepare

Saute garlic in oil, add veggies, then mix in quinoa, beans, spices & lemon. Stir for 3-5 mins.

Lightly toast on both sides until warm and pliable

Blend into a smooth green yogurt chutney and drizzle inside wrap.

prepare wrap