Vegeterian
Vegetable Oats Upma
Preparation
5
Cooking
15
Servings
1
Nutrition Facts
Per serving
Calories
206.00
kcal
Protein
7.00
g
Carbohydrates
31.00
g
Fat
5.50
g
Fiber
8.90
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
✓
30 g Rolled oats (or quick oats) (Dry roasted for better texture)
✓
30 g Onion (chopped)
✓
30 g Carrot (chopped)
✓
20 g Green peas (fresh/frozen)
✓
30 g Tomato (chopped)
✓
20 g Green beans (chopped)
✓
2 g Green chili (chopped)
✓
2 g Mustard seeds
✓
2 g Curry leaves (Few leaves)
✓
2 g Ginger (grated) (Freshly grated)
✓
3 g Oil (preferably olive or mustard)
✓
150 ml Water
✓
1 pinch Salt
✓
5 g Lemon juice (For garnish)
✓
5 g Coriander leaves (For garnish)
Instructions
How to prepare
1
Dry roast oats in a pan for 3–4 minutes till slightly golden. Set aside.
2
Heat oil in a pan, add mustard seeds, let them splutter
3
Add ginger, green chili, curry leaves, onions and sauté till translucent
4
Add tomatoes, carrots, peas, beans and cook for 3–5 minutes
5
Add 150 ml water and salt, bring to a boil
6
Add roasted oats, stir well, cover and cook on low for 5–6 minutes
7
Once cooked, squeeze lemon juice and garnish with coriander leaves.
8
Serve hot.