Vegeterian
Hara Bhara Kabab
Preparation
15
Cooking
10
Servings
1
Nutrition Facts
Per serving
Calories
217.00
kcal
Protein
11.00
g
Carbohydrates
21.00
g
Fat
10.00
g
Fiber
4.70
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
✓
40 g Spinach (blanched & chopped)
✓
30 g Green peas (boiled)
✓
50 g Potato (boiled & mashed)
✓
25 g Paneer (grated, low-fat preferred)
✓
2 g Green chili
✓
5 g Coriander leaves (fresh, chopped)
✓
2 g Ginger (grated)
✓
10 g Besan (roasted) (binder)
✓
1 g Cumin powder
✓
1 g Garam masala
✓
1 g Salt – as per taste
✓
5 g Oil (for shallow fry/roasting)
Instructions
How to prepare
1
Boil peas and spinach, then squeeze out water.
2
Mash peas, spinach, potato, and paneer.
3
Add spices, ginger, chili, coriander, and roasted besan.
4
Shape into small patties (around 3 pieces).
5
Shallow fry with minimal oil until golden brown or you can go for air fried method.