Non-vegetarian
Egg Bhurji
Egg Bhurji is a quick, protein-rich Indian recipe made with eggs, onions, tomatoes, and aromatic spices. Ready in just 10 minutes, it is a healthy and satisfying meal for breakfast, lunch, or dinner. This single-serving recipe is perfect for weight management and high-protein diets, delivering great taste with balanced nutrition.
Preparation
3
Cooking
10
Servings
1
Nutrition Facts
Per serving
Calories
105.00
kcal
Protein
12.00
g
Carbohydrates
7.00
g
Fat
3.30
g
Fiber
2.30
g
Sugar
0.00
g
Sodium
250.00
mg
Ingredients
What you need
✓
100 g Egg Whites
✓
40 g Chopped Onion
✓
50 g Tomato Chopped
✓
2 g Green Chilies Chopped
✓
30 g Capsicum chopped
✓
5 g Ginger garlic paste
✓
3 g Oil
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1 g Turmeric Powder
✓
1 g Red Chili Powder
✓
1 g Cumin Powder
✓
1 g Coriander Powder
✓
1 g Garam Masala
✓
5 g Fresh coriander levees chopped
✓
1 pinch Salt
Instructions
How to prepare
1
Heat oil in a nonstick pan.
2
Add onion, chili, and ginger–garlic paste, sauté till light golden.
3
Add tomato, capsicum, cook until soft.
4
Add turmeric, red chili, coriander powder, and salt. Mix well.
5
Add lightly beaten egg whites, cook on medium flame.
6
Stir continuously until fluffy and cooked.
7
Garnish with coriander. Serve hot.