Non-vegetarian
Egg white cheese Quasidila
High Protein Nonveg Snacks, Can be use in Breakfast and Evening Snacks.
Preparation
10
Cooking
10
Servings
1
Nutrition Facts
Per serving
Calories
233.00
kcal
Protein
23.00
g
Carbohydrates
23.50
g
Fat
4.50
g
Fiber
4.80
g
Sugar
0.00
g
Sodium
200.00
mg
Ingredients
What you need
✓
100 g Egg whites
✓
40 g Whole wheat tortilla
✓
25 g Low-fat mozzarella cheese
✓
30 g Chopped capsicum
✓
20 g Chopped onion
✓
30 g Chopped tomato
✓
2 g Olive oil
✓
1 pinch Salt, black pepper, cumin powder, oregano
Instructions
How to prepare
1
1) Cook Vegetables: Lightly saute the chopped onion, tomato, and capsicum in a non-stick pan using oil. Add spices like salt, black pepper, cumin, and oregano.
2
2) Add Egg Whites: Pour the egg whites into the pan and scramble everything together until cooked.
3
3) Assemble the Quesadilla: Place the whole wheat tortilla on a flat surface. Spread the scrambled egg white and vegetable mix on one half. Sprinkle low-fat mozzarella cheese on top.
4
4) Toast the Quesadilla: Fold the tortilla into half and place it on a hot non-stick pan. Toast both sides until golden and crispy.