Salad
High Protein Vegetarian Soya Chickpeas Salad
A refreshing and nutritious high protein vegetarian salad made with soy chunks, chickpeas, curd, fresh vegetables, and chia seeds. The ingredients are mixed with lemon juice, roasted cumin, black pepper, salt, and optional chaat masala and red chilli powder. This balanced salad provides approximately 24-25 g of protein and 280 kcal per serving, making it a filling and healthy option for breakfast, lunch, or a light dinner.
Preparation
10
Cooking
20
Servings
1
Nutrition Facts
Per serving
Calories
280.00
kcal
Protein
25.00
g
Carbohydrates
38.00
g
Fat
8.00
g
Fiber
10.00
g
Sugar
0.00
g
Sodium
0.00
mg
Ingredients
What you need
✓
Soy chunks - 30 g dry
✓
Chickpeas - 30 g boiled
✓
Curd -100 g
✓
Cucumber - 100 g
✓
Tomato - 50 g
✓
Onion - 30 g
✓
Chia seeds, soaked - 5 g
✓
Lemon - 10 g
✓
Roasted cumin powder - 1 g
✓
Black pepper - 0.5g
✓
Salt - 1g
✓
Chaat masala — 1 g (optional)
✓
Red chilli powder — 0.5 g (optional)
Instructions
How to prepare
1
Soak 30 g dry soy chunks, boil and squeeze out excess water.
2
Boil 30 g chickpeas.
3
Chop cucumber, tomato and onion.
4
Mix everything with 100 g curd.
5
Add lemon juice, a pinch of salt, black pepper and roasted cumin.
6
Add 5 g chia seeds and mix.