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Nutrition Coaching
April 19, 2025
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Gut Health
Hi, I’m Amarendra Haldar, a qualified dietician dedicated to helping you restore balance to your gut—and your overall health. Gut health isn’t just about digestion. It influences your immunity, energy
Best 10 Protein-Rich Foods for Vegetarians: Power Your Body with Plant-Based Protein
Protein is an essential nutrient for muscle growth, repair, and overall health. For vegetarians, finding good sources of protein is crucial to meet daily requirements. Fortunately, there are many delicious
Paneer Adulteration in India: Shocking Facts, Health Risks & Solutions
Paneer, the beloved Indian cottage cheese, is a staple in millions of households across India. Unfortunately, due to rising demand and profit motives, paneer adulteration has become a serious concern.