AR NUTRITION Achieve Right Nutrition
🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

All Bread Breakfast Chutney & Dips Dinner Drink High Protein Lunch One Dish Meal Rice Salad Side Snack Soup South Indian
56 Recipes Page 1 of 5
Quinoa Urad Dal Idli South Indian

Quinoa Urad Dal Idli

Soft and nutritious idlis made with quinoa, urad dal, and fenugreek seeds. This protein- and fiber-rich steamed breakfast is light, easy to digest, and pairs well with sambar or chutney.

234.0 kcal
13.0g Protein
37.0g Carbs
3.0g Fat
View Recipe →
Diet Friendly Paneer Paratha Bread

Diet Friendly Paneer Paratha

A protein rich whole wheat paneer paratha stuffed with fresh paneer, coriander, green chili, cumin, and garam masala. It is a wholesome, satisfying meal providing protein, fiber, calcium, and essential nutrients.

168.0 kcal
7.0g Protein
19.0g Carbs
6.5g Fat
View Recipe →
Classic Tomato Basil Soup Soup

Classic Tomato Basil Soup

A light and comforting tomato soup made with fresh tomatoes, onion, garlic, low sodium vegetable stock, and fresh basil. This simple soup is naturally low in calories and provides vitamin C, antioxidants, and hydration, making it a wholesome option for a healthy meal or light snack.

75.0 kcal
1.0g Protein
9.0g Carbs
3.0g Fat
View Recipe →
Veggie Stuffed Bell Peppers Snack

Veggie Stuffed Bell Peppers

A nutritious stuffed bell pepper filled with quinoa, zucchini, tomato, spinach, and herbs, topped with melted cheese. A balanced, fiber-rich vegetarian recipe providing complex carbohydrates, plant-based protein, vitamins, minerals, and antioxidants.

210.0 kcal
10.0g Protein
29.0g Carbs
9.0g Fat
View Recipe →
Iron Rich Omelets Dinner

Iron Rich Omelets

A nutritious, protein rich omelets made with eggs, spinach, tomato and herbs, providing iron and other essential nutrients. A simple, balanced option for breakfast or a light meal, with vitamin C-rich ingredients to support iron absorption.

205.0 kcal
13.0g Protein
4.0g Carbs
14.2g Fat
View Recipe →
High Protein Soya Cutlet Snack

High Protein Soya Cutlet

Soya Cutlets are a protein and fiber rich vegetarian snack made with soya granules, potato, herbs, and spices. Lightly pan cooked until crisp, they make a nutritious and satisfying option for a balanced meal or snack.

172.0 kcal
13.0g Protein
10.0g Carbs
8.0g Fat
View Recipe →
Grilled Lemon Herb Chicken Breast High Protein

Grilled Lemon Herb Chicken Breast

Grilled Chicken Breast is a high protein, nutrient rich meal paired with colorful vegetables and fresh salad. It provides lean protein, vitamins, minerals, and fiber, making it a balanced and satisfying healthy meal.

169.0 kcal
17.0g Protein
1.0g Carbs
10.0g Fat
View Recipe →
Green salad Salad

Green salad

Fresh Garden Salad is a light, hydrating and fiber rich dish made with crisp lettuce, cucumber, tomato and onion. Naturally low in calories, it provides vitamins, minerals and antioxidants, making it ideal for a healthy, balanced meal.

57.0 kcal
3.0g Protein
10.0g Carbs
0.0g Fat
View Recipe →
Panner tikka High Protein

Panner tikka

Paneer Tikka is a protein rich vegetarian dish made with paneer, low fat curd, and colorful vegetables. Grilled with aromatic spices, it provides protein, calcium, and essential nutrients with moderate calories.

188.0 kcal
10.0g Protein
11.0g Carbs
7.0g Fat
View Recipe →
Rajma Masala (Red Kidney Beans Curry) Lunch

Rajma Masala (Red Kidney Beans Curry)

Rajma Curry is a nutritious, protein and fiber rich dish. Kidney beans provide plant based protein, iron and folate, while tomatoes and spices add antioxidants. Pair with rice or roti for a balanced meal.

136.0 kcal
6.0g Protein
19.0g Carbs
4.0g Fat
View Recipe →
High Protein Chicken Tikka Salad Salad

High Protein Chicken Tikka Salad

A wholesome and protein rich chicken tikka salad made with tender grilled chicken, fresh cucumber, tomato, onion, and capsicum. Lightly seasoned with aromatic Indian spices, curd, and lemon juice, this colourful salad makes a satisfying, balanced option for a healthy lunch, dinner, or light meal.

276.0 kcal
23.0g Protein
9.0g Carbs
15.5g Fat
View Recipe →