AR NUTRITION AUTHOR

Mr. Amarendra Haldar

Dietitian & Nutritionist

M.Sc. Dietetics

Amarendra Haldar is a Consultant Nutritionist and founder of AR NUTRITION, helping individuals improve their health through practical, personalized nutrition and lifestyle guidance. His approach focuses on sustainable eating habits, balanced nutrition, and realistic wellness solutions tailored to individual needs.

Articles by Mr. Amarendra Haldar

4 published articles

20 Oct 2026

Iron: Benefits, Food Sources, Types, Daily Requirement and Supplement Safety

Iron is essential for haemoglobin, oxygen transport, energy and immunity. Good Indian sources include dal, chana, rajma, soy, ragi, bajra, green leafy vegetables, s…

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19 Oct 2026

Calcium: Benefits, Food Sources, Daily Requirement and Supplement Safety

Calcium is an essential mineral needed for strong bones and teeth, muscle function, nerve signalling and blood clotting. Most adults need around 1,000 mg of calcium…

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16 Oct 2026

Jaundice: Symptoms, Causes,Foods to Avoid, Treatment and Prevention

Jaundice causes yellowing of the skin and eyes due to increased bilirubin in the blood. It is a symptom rather than a disease and may result from liver problems, ga…

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09 Oct 2026

FSSAI SEIZES 6,500 KG OF GHEE AND 1,000 KG OF VEGETABLE OIL IN GANDHINAGAR, GUJARAT

FSSAI seized approximately 6,500 kg of ghee and 1,000 kg of vegetable oil worth ₹32 lakh in Gandhinagar, Gujarat, after identifying potential cross-contamination ri…

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