Ingredients
- 100 g Egg whites
- 40 g Whole wheat tortilla
- 25 g Low-fat mozzarella cheese
- 30 g Chopped capsicum
- 20 g Chopped onion
- 30 g Chopped tomato
- 2 g Olive oil
- 1 pinch Salt, black pepper, cumin powder, oregano
Preparation Method
- Cook Vegetables: Lightly saute the chopped onion, tomato, and capsicum in a non-stick pan using oil. Add spices like salt, black pepper, cumin, and oregano.
- 2
- Add Egg Whites: Pour the egg whites into the pan and scramble everything together until cooked.
- 3
- Assemble the Quesadilla: Place the whole wheat tortilla on a flat surface. Spread the scrambled egg white and vegetable mix on one half. Sprinkle low-fat mozzarella cheese on top.
- 4
- Toast the Quesadilla: Fold the tortilla into half and place it on a hot non-stick pan. Toast both sides until golden and crispy.