Green moong dal
Lunch

Green moong dal

Green moong dal, high protein, high fiber meal is great for digestion, muscle building, and overall wellness.

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Ingredients

  • 30 g Green Gram Dry
  • 300 ml Water
  • 40 g Tomato Chooped
  • 30 g Onion Chopped
  • 1 g Green Chilli
  • 1 g Garlic minced
  • 1 g Ginger Grated
  • 1 g Turmeric Powder
  • 1 tsp Lemon Juice
  • 1 g Panch Phoron or Cumin seed
  • 1 pinch Salt
  • 3 g Mustard Oil

Preparation Method

  1. Wash green moong dal and soak for 2-3 hours.
  2. Boil with 300ml water until soft (around 15-20 mins in an open pot or 3-4 whistles in a pressure cooker).
  3. Heat oil in a pan.
  4. Add Panch Phoron or Cumin Seed, let them splutter.
  5. Add minced garlic, grated ginger, chopped green chili, and saute for a few seconds.
  6. Add Chopped Onion, Saute until get Brown.
  7. Add Chopped Tomato, Turmeric Powder, Salt and cook until mushy.
  8. Pour in the cooked dal and mix well.
  9. Simmer for 5 minutes, adjust consistency by adding water if needed.
  10. Add Lemon Juice and Garnish with coriander leaves. serve hot with rice or as per Diet Plan.
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