Green Vitality Spinach Soup
Soup

Green Vitality Spinach Soup

Green Vitality Spinach Soup is a light, nutrient rich soup made with fresh spinach, skimmed milk, onion and garlic. It provides fiber, calcium and antioxidants while being low in calories and fat.

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Ingredients

  • 100 g Fresh spinach
  • 30 g Chopped Onion
  • 5 g Garlic
  • 50 ml Skimmed Milk
  • ½ tsp Oil
  • 1 pinch Salt
  • 0.50 g Black Pepper
  • 2 g Lemon Juice

Preparation Method

  1. Heat oil in a small pot. Add onion and garlic, saute for 2-3 minutes until soft.
  2. Add spinach and stir for 1–2 minutes until wilted.
  3. Pour in water, bring to a boil, then simmer for 3-4 minutes.
  4. Add low-fat milk, salt, and pepper. Heat gently ,do not boil after adding milk.
  5. Blend the soup until smooth using a hand blender.
  6. Add lemon juice before serving for extra flavor.