Hara Bhara Kabab
Snack

Hara Bhara Kabab

Hara Bhara Kebab is a nutritious vegetarian snack made with spinach, green peas, potato, paneer and roasted besan. Lightly seasoned with herbs and spices and shallow fried until golden, it provides a good combination of plant-based protein, fiber, vitamins and minerals while remaining flavorful and satisfying.

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Ingredients

  • 40 g Spinach (blanched & chopped)
  • 30 g Green peas (boiled)
  • 50 g Potato (boiled & mashed)
  • 25 g Paneer (grated, low-fat preferred)
  • 2 g Green chili
  • 5 g Coriander leaves (fresh, chopped)
  • 2 g Ginger (grated)
  • 10 g Besan (roasted) (binder)
  • 1 g Cumin powder
  • 1 g Garam masala
  • 1 g Salt – as per taste
  • 5 g Oil (for shallow fry/roasting)

Preparation Method

  1. Boil peas and spinach, then squeeze out water.
  2. Mash peas, spinach, potato, and paneer.
  3. Add spices, ginger, chili, coriander, and roasted besan.
  4. Shape into small patties (around 3 pieces).
  5. Shallow fry with minimal oil until golden brown or you can go for air fried method.