Iron Rich Omelets
Dinner

Iron Rich Omelets

A nutritious, protein rich omelets made with eggs, spinach, tomato and herbs, providing iron and other essential nutrients. A simple, balanced option for breakfast or a light meal, with vitamin C-rich ingredients to support iron absorption.

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Ingredients

  • Eggs 2
  • Spinach (finely chopped) ½ cup
  • Onion 2 tbsp
  • Tomato 2 tbsp
  • Green chili 1 small, optional
  • Coriander leaves 1 tbsp
  • Black pepper ¼ tsp
  • Turmeric ¼ tsp
  • Oil 1 tsp
  • Lemon juice 1 tsp

Preparation Method

  1. Beat the eggs with turmeric and black pepper.
  2. Add spinach, onion, tomato, chili and coriander.
  3. Heat 1 tsp oil in a non stick pan and pour in the mixture.
  4. Cook on medium heat until set, then flip and cook the other side.
  5. Finish with lemon juice before serving.