Low-Carb Egg Muffins
Snack

Low-Carb Egg Muffins

Protein rich, low carb egg muffins made with eggs, fresh vegetables, and herbs. A quick, nutritious, and convenient option for breakfast or a light snack.

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Ingredients

  • 50 g Egg (whole)
  • 60 g Egg whites
  • 30 g Spinach (chopped)
  • 20 g Tomato (chopped)
  • 15 g Onion (chopped)
  • 20 g Bell peppers (mixed)
  • 10 g Low-fat cheese (grated)
  • 2 g Olive oil (for greasing)
  • 1 pinch Salt & black pepper

Preparation Method

  1. Preheat oven to 180°C (350°F).
  2. Lightly grease a muffin tray with olive oil.
  3. Whisk egg, egg whites, salt, and pepper in a bowl.
  4. Mix in all vegetables and cheese.
  5. Pour into muffin cups and bake for 15–20 minutes until set and slightly golden.