Moong Dal Dhokla
Snack

Moong Dal Dhokla

Moong Dal Dhokla is a light, protein rich steamed snack made primarily from soaked moong dal. It provides plant based protein, complex carbohydrates, fiber, and several micronutrients while being relatively low in fat when steamed with minimal oil.

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Ingredients

  • 200 g Moong Dal
  • 3 g Green Chili
  • 50 g Low fat curd
  • 2 g Backing Soda
  • 5 g Ginger
  • 10 g Lemon Juice
  • 2 g Salt
  • 50 ml Water as needed
  • 10 ml Oil
  • 2 g Mustard Seeds
  • 2 g Curry Leaves
  • 2 g Green Chili

Preparation Method

  1. Soak 200 g moong dal for 4-5 hours.
  2. Then grind with ginger, chili, little water prepare smooth batter.
  3. Add curd, salt, lemon juice and mix well.
  4. Just before steaming, Add baking soda and mix lightly.
  5. Steam batter for 15-20 mins.
  6. For tempering, heat 1 tsp oil, add mustard seeds, curry leaves, green chili and pour over dhokla.
  7. Cut into squares and serve warm. Serve 3 pc or 100g per person.