Quinoa Crunchy Wrap
Snack

Quinoa Crunchy Wrap

Quinoa Crunchy Wrap is a wholesome, fiber rich wrap filled with quinoa, beans, colorful vegetables and crisp salad, paired with a refreshing mint-yogurt dressing. It provides plant protein, complex carbohydrates and essential micronutrients in a satisfying meal.

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Ingredients

  • 80 g Cooked quinoa (about 25g dry quinoa)
  • 30 g Boiled black beans or chickpeas
  • 30 g Bell peppers (mixed colors) (finely chopped)
  • 20 g Onion (finely chopped)
  • 5 g Olive oil
  • 2 g Garlic (minced)
  • 1 g Salt
  • 0.50 g Black pepper
  • 5 g Lemon juice
  • 0.50 g Cumin powder
  • 40 g Whole wheat tortilla or roti (1 medium)
  • 30 g Cabbage or lettuce (shredded)
  • 20 g Cucumber (thin strips)
  • 20 g Carrot (grated or thin strips)
  • 20 g Hung curd or low-fat yogurt
  • 2 g Mint leaves
  • 2 g Coriander
  • 1 g Salt - a pinch
  • 2 g Lemon juice

Preparation Method

  1. Saute garlic in oil, add veggies, then mix in quinoa, beans, spices & lemon. Stir for 3-5 mins.
  2. Lightly toast on both sides until warm and pliable.
  3. Blend into a smooth green yogurt chutney and drizzle inside wrap.