Rajma Masala (Red Kidney Beans Curry)
Lunch

Rajma Masala (Red Kidney Beans Curry)

Rajma Curry is a nutritious, protein and fiber rich dish. Kidney beans provide plant based protein, iron and folate, while tomatoes and spices add antioxidants. Pair with rice or roti for a balanced meal.

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Ingredients

  • 30 g Red kidney beans (Dry), Soaked overnight and boiled.
  • 25 g Tomato (Pureed)
  • 20 g Onion (finely chopped)
  • 2 g Garlic (minced)
  • ½ tsp Ginger (grated)
  • 1 g Green chili
  • 1 pinch Cumin seeds
  • 1 g Coriander powder
  • 1 g Turmeric powder
  • 0.50 g Red chili powder
  • 1 pinch Garam masala
  • 1 pinch Salt
  • ½ tsp Fresh coriander

Preparation Method

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add onions and saute until golden brown.
  3. Stir in garlic, ginger, and green chili saute for 1-2 minutes.
  4. Add spices (coriander, turmeric, red chili powder) and cook briefly.
  5. Add the tomato puree and cook until the oil separates from the masala.
  6. Add boiled kidney beans and mix well.
  7. Add water to adjust the gravy consistency. Let it simmer for 5-7 minutes.
  8. Stir in garam masala and cook for another minute.
  9. Garnish with fresh cilantro and serve with rice or roti.