Tofu Scramble Bowl
Lunch

Tofu Scramble Bowl

A protein rich, wholesome bowl made with crumbled tofu, colorful vegetables, and nutrient packed spinach, lightly seasoned with turmeric, pepper, and lemon. A simple, flavorful option for breakfast or a light meal.

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Ingredients

  • 100 g Tofu (crumbled)
  • 30 g Onion (chopped)
  • 40 g Bell peppers (mixed)
  • 30 g Spinach (chopped)
  • 30 g Tomato (chopped)
  • 5 g Oil
  • 1 g Turmeric powder
  • 1 g Black pepper
  • 1 pinch Salt To taste
  • 5 g Lemon juice

Preparation Method

  1. Heat oil in a pan.
  2. Sautee onion, tomato, and bell peppers for 2-3 minutes.
  3. Add crumbled tofu, turmeric, salt, and pepper.
  4. Stir in spinach and cook for another 2-3 minutes.
  5. Finish with lemon juice and serve warm.