Grilled Lemon Herb Chicken Breast
High Protein

Grilled Lemon Herb Chicken Breast

Grilled Chicken Breast is a high protein, nutrient rich meal paired with colorful vegetables and fresh salad. It provides lean protein, vitamins, minerals, and fiber, making it a balanced and satisfying healthy meal.

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Ingredients

  • 80 g Chicken Breast (Skinless, Boneless)
  • 5 g Mustard Oil
  • 3 g Garlic (Minced)
  • 5 ml Lemon Juice
  • 2 g Parsley (Chopped)
  • 1 g Fresh Thyme (Chopped)
  • 1 pinch Black Pepper
  • 1 pinch Salt

Preparation Method

  1. In a small bowl, mix Mustard oil, lemon juice, garlic, parsley, thyme, salt, and black pepper to create a marinade.
  2. Place the chicken breast in a shallow dish and pour the marinade over it. Cover and let it marinate for 30 minutes (or up to 2 hours in the refrigerator).
  3. Preheat a grill or grill pan over medium heat.
  4. Grill the chicken breast for 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
  5. Serve hot with a side of Sauteed vegetables or a small salad if desired.