Diet Friendly Pulses Paratha
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Diet Friendly Pulses Paratha

A wholesome stuffed paratha made with whole wheat flour and cooked pulses, seasoned with coriander, green chili, and aromatic spices.

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Ingredients

  • 30 g Whole wheat flour
  • 15 ml Water (adjust as needed)
  • 1 pinch Salt
  • 25 g Bengal Gram ( Cooked )
  • 2.50 g Fresh Coriander
  • 0.50 g Green Chili
  • 1 g Cumin Powder
  • 1 pinch Turmeric Powder
  • 1 pinch Red Chili powder
  • 0.50 tsp Mustard Oil

Preparation Method

  1. Mix whole wheat flour, a pinch of salt, and water. Knead into a soft dough. Cover and let it rest for 10 minutes.
  2. Mash the cooked pulses.
  3. Add chopped coriander leaves, green chili, cumin powder, turmeric powder, red chili powder, and salt. Mix well to form a slightly coarse filling.
  4. Divide the dough into two equal portions.
  5. Roll each portion into a small circle
  6. Place half the pulses mixture in the center. Fold the edges to seal the filling.
  7. Gently roll out the stuffed dough into a paratha, about 6 inches in diameter.
  8. Heat a non-stick pan on medium heat.
  9. Place the paratha on the pan and cook for 1-2 minutes until bubbles appear. Flip and apply a thin layer of oil.
  10. Cook both sides until golden brown spots appear.
  11. Serve hot with a side of low-fat yogurt (50g) or any Curry.