Quinoa Urad Dal Idli
South Indian

Quinoa Urad Dal Idli

Soft and nutritious idlis made with quinoa, urad dal, and fenugreek seeds. This protein- and fiber-rich steamed breakfast is light, easy to digest, and pairs well with sambar or chutney.

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Ingredients

  • 50 g Quinoa
  • 20 g Urad dal (split black gram)
  • 2 g Fenugreek seeds
  • 1 pinch Salt

Preparation Method

  1. Wash and soak the quinoa and urad dal separately for 4-6 hours. Soak the fenugreek seeds along with the urad dal.
  2. Drain the water and grind the quinoa and urad dal separately or together into a smooth, thick batter.
  3. Mix the batter well and keep it covered in a warm place to ferment overnight.
  4. Add a pinch of salt to the fermented batter and mix gently.
  5. Grease the idli moulds lightly and pour the batter into each mould.
  6. Steam the idlis for 10-12 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow them to cool for 1-2 minutes, then remove the idlis from the moulds.
  8. Serve warm with sambar or chutney.