Diet Friendly Paneer Paratha
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Diet Friendly Paneer Paratha

A protein rich whole wheat paneer paratha stuffed with fresh paneer, coriander, green chili, cumin, and garam masala. It is a wholesome, satisfying meal providing protein, fiber, calcium, and essential nutrients.

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Ingredients

  • 30 g Whole wheat flour
  • 15 ml Water (adjust as needed)
  • 1 pinch Salt
  • 25 g Panner grated
  • 2 ½ g Coriander leaves (chopped)
  • ½ g Green chili
  • 1 g Cumin Powder
  • 1 g Garam masala
  • ½ tsp Mustard oil

Preparation Method

  1. Mix whole wheat flour, a pinch of salt, and water. Knead into a soft dough. Cover and let it rest for 10 minutes.
  2. In a bowl, mix grated paneer, coriander leaves, green chili, cumin powder, garam masala, and salt.
  3. Divide the dough into two equal portions.
  4. Roll each portion into a small circle.
  5. Place half the paneer mixture in the center. Fold the edges to seal the filling.
  6. Gently roll out the stuffed dough into a paratha, about 6 inches in diameter.
  7. Heat a non-stick pan on medium heat.
  8. Place the paratha on the pan and cook for 1-2 minutes until bubbles appear. Flip and apply a thin layer of oil or ghee.
  9. Cook both sides until golden brown spots appear.
  10. Serve hot with a side of low-fat yogurt (50g) or fresh cucumber slices or with vegetables curry.