High Protein Chicken Tikka Salad
Salad

High Protein Chicken Tikka Salad

A wholesome and protein rich chicken tikka salad made with tender grilled chicken, fresh cucumber, tomato, onion, and capsicum. Lightly seasoned with aromatic Indian spices, curd, and lemon juice, this colourful salad makes a satisfying, balanced option for a healthy lunch, dinner, or light meal.

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Ingredients

  • Boneless chicken breast 100 g
  • Curd/yogurt 30 g
  • Cucumber 50 g
  • Tomato 50 g
  • Onion 30 g
  • Capsicum 40 g
  • Coriander leaves 5 g
  • Lemon juice 10 g
  • Ginger-garlic paste 5 g
  • Mustard oil 5 g
  • Kashmiri chili powder 1 g
  • Roasted cumin powder 1 g
  • Garam masala 1 g
  • Turmeric powder 0.5 g
  • Black pepper 0.5 g
  • Salt 1 g

Preparation Method

  1. Cut the chicken into small tikka sized pieces.
  2. Mix chicken with curd, lemon juice, ginger garlic paste, chili powder, cumin, garam masala, turmeric, pepper, and salt. Marinate for 20-30 minutes.
  3. Heat a non-stick pan or grill. Add mustard oil and cook the chicken until completely cooked and lightly charred, turning occasionally.
  4. Allow the cooked chicken to cool slightly.
  5. Combine cucumber, tomato, onion, capsicum, and coriander in a bowl.
  6. Add the chicken tikka and gently mix.
  7. Finish with a little fresh lemon juice and serve immediately