High Protein Soya Cutlet
Snack

High Protein Soya Cutlet

Soya Cutlets are a protein and fiber rich vegetarian snack made with soya granules, potato, herbs, and spices. Lightly pan cooked until crisp, they make a nutritious and satisfying option for a balanced meal or snack.

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Ingredients

  • 30 g Soya granules
  • 50 g Boiled and mashed potato
  • 2 g Chopped green chili
  • 15 g Chopped coriander leaves
  • 5 g Ginger paste
  • 1 g Cumin powder
  • 1 g Turmeric powder
  • 0.50 g Red chili powder
  • 2 pinches Salt
  • 2 g Oil for spray

Preparation Method

  1. Soak the soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
  2. In a bowl, combine the soya granules, mashed potato, green chili, coriander leaves, ginger garlic paste, and spices (cumin powder, turmeric, red chili powder, and salt).
  3. Add breadcrumbs and mix well to form a dough like consistency.
  4. Divide the mixture into small portions and shape them into flat round patties (cutlets).
  5. Heat a non-stick skillet or grill pan and spray with a light layer of oil.
  6. Cook the cutlets on medium heat for 3-4 minutes on each side until golden brown and crispy.