Panner tikka
High Protein

Panner tikka

Paneer Tikka is a protein rich vegetarian dish made with paneer, low fat curd, and colorful vegetables. Grilled with aromatic spices, it provides protein, calcium, and essential nutrients with moderate calories.

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Ingredients

  • 50 g Panner Cube
  • 25 g Low fat Curd
  • 25 g Green Capsicum Diced
  • 25 g Red Capsicum Diced
  • 20 g Onion Diced
  • 2.50 ml Mustard Oil
  • 2 ml Lemon Juice
  • 1 g Turmeric Powder
  • 1 g Coriander powder
  • 1 g Cumin Powder
  • 1 g Red Chili powder
  • 1 tsp Ginger garlic paste
  • 1 g Garam Masala
  • 1 pinch Salt
  • 2 g Fresh coriander for garnish

Preparation Method

  1. Mix low fat curd, ginger-garlic paste, turmeric, red chili powder, garam masala, cumin powder, coriander powder, salt, and mustard oil in a bowl.
  2. Add paneer cubes, bell peppers, and onion. Toss gently to coat. Let it marinate for 20-30 minutes.
  3. Skewer the marinated paneer and vegetables alternatively on wooden or metal skewers.
  4. Grill in a preheated oven at 200°C for 10-15 minutes, turning once halfway. Alternatively, you can cook on a non-stick pan or grill.
  5. Sprinkle lemon juice and garnish with fresh coriander or mint leaves. Serve hot.