Nutrition
Vitamin A: Benefits, Sources, Foods and Deficiency
Vitamin A is a very important nutrient for our body. From maintaining healthy eyesight to supporting the skin, immunity, growth and various normal body fu…
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Nutrition
Iron: Benefits, Food Sources, Types, Daily Requirement and Supplement Safety
Iron is essential for haemoglobin, oxygen transport, energy and immunity. Good Indian sources include dal, chana, rajma, soy, ragi, bajra, green leafy veg…
Nutrition
Calcium: Benefits, Food Sources, Daily Requirement and Supplement Safety
Calcium is an essential mineral needed for strong bones and teeth, muscle function, nerve signalling and blood clotting. Most adults need around 1,000 mg …
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