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Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

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2 Recipes Page 1 of 1
Quinoa Urad Dal Idli South Indian

Quinoa Urad Dal Idli

Soft and nutritious idlis made with quinoa, urad dal, and fenugreek seeds. This protein- and fiber-rich steamed breakfast is light, easy to digest, and pairs well with sambar or chutney.

234.0 kcal
13.0g Protein
37.0g Carbs
3.0g Fat
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Mix Veg Sambar South Indian

Mix Veg Sambar

A wholesome South Indian sambar made with toor dal, mixed vegetables, tomato, onion, tamarind, and aromatic spices. Flavorful, nutritious, and perfect with rice or idli.

210.0 kcal
10.0g Protein
27.0g Carbs
6.0g Fat
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