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Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

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7 Recipes Page 1 of 1
Rajma Masala (Red Kidney Beans Curry) Lunch

Rajma Masala (Red Kidney Beans Curry)

Rajma Curry is a nutritious, protein and fiber rich dish. Kidney beans provide plant based protein, iron and folate, while tomatoes and spices add antioxidants. Pair with rice or roti for a balanced meal.

136.0 kcal
6.0g Protein
19.0g Carbs
4.0g Fat
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Egg Curry Lunch

Egg Curry

A flavorful egg curry made with boiled eggs, potato, tomato, onion, ginger garlic, and aromatic spices cooked in mustard oil. A simple, protein rich Indian style curry perfect with roti or rice.

157.0 kcal
7.0g Protein
8.0g Carbs
10.0g Fat
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Green moong dal Lunch

Green moong dal

Green moong dal, high protein, high fiber meal is great for digestion, muscle building, and overall wellness.

140.0 kcal
7.0g Protein
18.0g Carbs
5.0g Fat
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Bengali style jackfruit Curry (Echorer Dalna) Lunch

Bengali style jackfruit Curry (Echorer Dalna)

A delicious Bengali style raw jackfruit and potato curry cooked with mustard oil, aromatic spices, tomatoes, and ginger garlic paste. A flavorful, wholesome vegetarian dish best served hot with rice or roti.

111.0 kcal
3.0g Protein
14.0g Carbs
3.0g Fat
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Tofu Scramble Bowl Lunch

Tofu Scramble Bowl

A protein rich, wholesome bowl made with crumbled tofu, colorful vegetables, and nutrient packed spinach, lightly seasoned with turmeric, pepper, and lemon. A simple, flavorful option for breakfast or a light meal.

294.0 kcal
20.0g Protein
0.0g Carbs
0.0g Fat
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