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🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

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16 Recipes Page 1 of 2
Veggie Stuffed Bell Peppers Snack

Veggie Stuffed Bell Peppers

A nutritious stuffed bell pepper filled with quinoa, zucchini, tomato, spinach, and herbs, topped with melted cheese. A balanced, fiber-rich vegetarian recipe providing complex carbohydrates, plant-based protein, vitamins, minerals, and antioxidants.

210.0 kcal
10.0g Protein
29.0g Carbs
9.0g Fat
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High Protein Soya Cutlet Snack

High Protein Soya Cutlet

Soya Cutlets are a protein and fiber rich vegetarian snack made with soya granules, potato, herbs, and spices. Lightly pan cooked until crisp, they make a nutritious and satisfying option for a balanced meal or snack.

172.0 kcal
13.0g Protein
10.0g Carbs
8.0g Fat
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Boiled Chana Chaat Snack

Boiled Chana Chaat

A wholesome and refreshing salad made with boiled black chana, fresh vegetables, lemon juice, and aromatic spices. Packed with plant protein and fiber, it is a simple, filling option for a healthy snack or light meal.

172.0 kcal
9.0g Protein
25.0g Carbs
3.0g Fat
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Green Moong Sundal Snack

Green Moong Sundal

A simple and nutritious green moong dal preparation made with soaked and boiled whole green moong, lightly tempered with mustard seeds, cumin, curry leaves, green chili, and ginger. Finished with fresh lemon juice and coriander, this protein rich dish makes a wholesome snack or a light side dish.

170.0 kcal
11.0g Protein
23.0g Carbs
0.0g Fat
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Homemade eggless banana cake Snack

Homemade eggless banana cake

A soft, moist, and naturally flavorful eggless banana cake made with ripe banana, whole wheat flour, milk, and a touch of vanilla. This simple single serving cake is lightly sweetened and baked until golden brown, making it a comforting homemade treat for any time of the day.

103.0 kcal
2.0g Protein
16.5g Carbs
2.5g Fat
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Sesame laddoo Snack

Sesame laddoo

This Sesame laddoo (til ke laddoo) recipe with jaggery is a great source of calcium, iron, and energy, making it a healthy snack or dessert

155.0 kcal
4.0g Protein
15.0g Carbs
9.0g Fat
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Bengali style Ghugni Snack

Bengali style Ghugni

This Bengali style Ghugni recipe is high in plant based protein, fiber, and low in fat, making it a healthy weight loss friendly option.

217.0 kcal
10.0g Protein
28.0g Carbs
6.0g Fat
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Aloo Paratha Snack

Aloo Paratha

A wholesome Bengali style aloo paratha made with whole wheat flour and a flavorful mashed potato stuffing seasoned with green chili, cumin, turmeric, and fresh coriander. Lightly roasted with ghee until golden brown and served with creamy curd, this comforting vegetarian meal provides carbohydrates for energy, dietary fiber, and essential nutrients. A satisfying option for breakfast or lunch.

196.0 kcal
5.0g Protein
33.0g Carbs
4.0g Fat
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Low-Carb Egg Muffins Snack

Low-Carb Egg Muffins

Protein rich, low carb egg muffins made with eggs, fresh vegetables, and herbs. A quick, nutritious, and convenient option for breakfast or a light snack.

146.0 kcal
16.0g Protein
4.0g Carbs
8.0g Fat
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Biscoff Banana Sundae Snack

Biscoff Banana Sundae

Banana Biscoff Ice Cream Bowl is a portion controlled dessert combining creamy low fat vanilla ice cream, ripe banana, Biscoff spread and biscuit, finished with cinnamon and almonds for a delicious sweet treat.

160.0 kcal
2.5g Protein
22.0g Carbs
7.0g Fat
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