🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

Clear Filters

2 Recipes Page 1 of 1

Dinner

Iron Rich Omelets

A nutritious, protein rich omelets made with eggs, spinach, tomato and herbs, providing iron and other essential nutrients. A simple, balanced option for breakfast or a light meal, with vitamin C-rich ingredients to support iron absorption.

205.0 kcal

13.0g Protein

4.0g Carbs

14.2g Fat

View Recipe →

Dinner

Quinoa vegetable polau

A wholesome quinoa pulao cooked with colorful mixed vegetables, onion, tomato, ginger garlic, and aromatic Indian spices. Light, flavorful, and rich in plant-based nutrition.

265.0 kcal

9.0g Protein

37.0g Carbs

8.0g Fat

View Recipe →