🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

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12 Recipes Page 1 of 1

Breakfast

Oats porridge

Here’s a simple oats porridge recipe for one person, with ingredients in grams and their approximate nutritional values

317.0 kcal

14.0g Protein

43.0g Carbs

12.0g Fat

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Breakfast

Avocado Toast with Egg White’s

Here’s a simple avocado toast with egg white's recipe for one person, including ingredients in grams and nutritional values

287.0 kcal

15.0g Protein

27.0g Carbs

12.0g Fat

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Breakfast

Ragi Pancake

This nutrient dense, high fiber Ragi Pancake is great for sustained energy and digestion

300.0 kcal

9.0g Protein

42.0g Carbs

10.9g Fat

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Breakfast

Suji Upma (Rava Upma)

This low calorie, High Fiber Suji Upma (Rava Upma) is a perfect healthy option for maintaining Diet.

156.0 kcal

4.0g Protein

26.0g Carbs

3.0g Fat

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Breakfast

Mushroom Green Peas Stir-fry

Mushroom Green Peas Stir-fry low in calories, high in fiber, and rich in protein,ideal for weight loss and a balanced diet.

97.0 kcal

4.0g Protein

7.0g Carbs

5.0g Fat

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Breakfast

Chia Pudding with Banana and walnuts

This Chia Pudding with Banana and walnuts recipes nutritionally healthy, rich in fiber and healthy fats, good for digestive health and daily diet.

328.0 kcal

10.0g Protein

28.0g Carbs

19.0g Fat

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Breakfast

Green Peas Yellow Moong Dal Chilla

Green Peas Yellow Moong Dal Chilla, High in protein, fiber, iron, and vitamin C, making it ideal for anemia prevention and overall wellness.

147.0 kcal

9.0g Protein

19.0g Carbs

3.0g Fat

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Breakfast

Egg White Omelette with Sauteed Mushrooms

This fluffy egg white omelets packed with sauteed mushrooms, onions, tomatoes and capsicum. It’s quick to make, easy on the stomach, and rich in nutrients without the extra fat.

116.0 kcal

15.0g Protein

5.0g Carbs

3.0g Fat

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Breakfast

Scrambled Egg Whites with spinach

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113.0 kcal

14.0g Protein

5.0g Carbs

3.0g Fat

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Breakfast

Cottage Cheese Fruit Bowl

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223.0 kcal

14.0g Protein

32.0g Carbs

4.0g Fat

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Breakfast

Vegetable Oats Upma is a fiber rich, nutrient dense breakfast providing complex carbohydrates, plant protein, vitamins, minerals, and antioxidants from oats and mixed vegetables. It is a light, filling option that supports satiety and balanced energy.

206.0 kcal

7.0g Protein

31.0g Carbs

5.5g Fat

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Breakfast

Egg white cheese Quasidila

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233.0 kcal

23.0g Protein

23.5g Carbs

4.5g Fat

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