🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

All Breakfast Drink Lunch One Dish Meal Snack Soup
17 Recipes Page 2 of 2
Vegetable Oats Upma Breakfast

Vegetable Oats Upma

Vegetable Oats Upma is a fiber rich, nutrient dense breakfast providing complex carbohydrates, plant protein, vitamins, minerals, and antioxidants from oats and mixed vegetables. It is a light, filling option that supports satiety and balanced energy.

206.0 kcal
7.0g Protein
31.0g Carbs
5.5g Fat
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Moong Dal Dhokla Snack

Moong Dal Dhokla

Moong Dal Dhokla is a light, protein rich steamed snack made primarily from soaked moong dal. It provides plant based protein, complex carbohydrates, fiber, and several micronutrients while being relatively low in fat when steamed with minimal oil.

264.0 kcal
18.0g Protein
39.0g Carbs
0.0g Fat
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Cumin Water Drink

Cumin Water

Support digestion, reduce bloating, aid hydration, and provide antioxidants. A simple, refreshing drink to include in a balanced diet.

3.0 kcal
0.0g Protein
0.0g Carbs
0.0g Fat
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