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🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

All Bread Breakfast Chutney & Dips Dinner Drink High Protein Lunch One Dish Meal Rice Salad Side Snack Soup South Indian
56 Recipes Page 2 of 5
Boiled Chana Chaat Snack

Boiled Chana Chaat

A wholesome and refreshing salad made with boiled black chana, fresh vegetables, lemon juice, and aromatic spices. Packed with plant protein and fiber, it is a simple, filling option for a healthy snack or light meal.

172.0 kcal
9.0g Protein
25.0g Carbs
3.0g Fat
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Green Moong Sundal Snack

Green Moong Sundal

A simple and nutritious green moong dal preparation made with soaked and boiled whole green moong, lightly tempered with mustard seeds, cumin, curry leaves, green chili, and ginger. Finished with fresh lemon juice and coriander, this protein rich dish makes a wholesome snack or a light side dish.

170.0 kcal
11.0g Protein
23.0g Carbs
0.0g Fat
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Homemade eggless banana cake Snack

Homemade eggless banana cake

A soft, moist, and naturally flavorful eggless banana cake made with ripe banana, whole wheat flour, milk, and a touch of vanilla. This simple single serving cake is lightly sweetened and baked until golden brown, making it a comforting homemade treat for any time of the day.

103.0 kcal
2.0g Protein
16.5g Carbs
2.5g Fat
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Traditional Curd Rice Rice

Traditional Curd Rice

Soft rice blended with fresh curd, crunchy vegetables, coriander, and a fragrant mustard curry leaf tempering.

194.0 kcal
5.0g Protein
30.0g Carbs
5.0g Fat
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lemon rice Rice

lemon rice

This recipe is light, tangy, and rich in flavor while being low in calories. Brown rice adds fiber, making it more filling and diet friendly.

211.0 kcal
6.0g Protein
33.0g Carbs
5.0g Fat
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Quinoa vegetable polau Dinner

Quinoa vegetable polau

A wholesome quinoa pulao cooked with colorful mixed vegetables, onion, tomato, ginger garlic, and aromatic Indian spices. Light, flavorful, and rich in plant-based nutrition.

265.0 kcal
9.0g Protein
37.0g Carbs
8.0g Fat
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Mix Veg Sambar South Indian

Mix Veg Sambar

A wholesome South Indian sambar made with toor dal, mixed vegetables, tomato, onion, tamarind, and aromatic spices. Flavorful, nutritious, and perfect with rice or idli.

210.0 kcal
10.0g Protein
27.0g Carbs
6.0g Fat
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Zesty Tomato Salsa Side

Zesty Tomato Salsa

A fresh and zesty tomato salsa made with tomatoes, onion, green chili, coriander, and lime juice. Light, refreshing, and perfect as a healthy dip or side.

5.0 kcal
0.0g Protein
1.0g Carbs
0.0g Fat
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Egg Curry Lunch

Egg Curry

A flavorful egg curry made with boiled eggs, potato, tomato, onion, ginger garlic, and aromatic spices cooked in mustard oil. A simple, protein rich Indian style curry perfect with roti or rice.

157.0 kcal
7.0g Protein
8.0g Carbs
10.0g Fat
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Sesame laddoo Snack

Sesame laddoo

This Sesame laddoo (til ke laddoo) recipe with jaggery is a great source of calcium, iron, and energy, making it a healthy snack or dessert

155.0 kcal
4.0g Protein
15.0g Carbs
9.0g Fat
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Oats porridge Breakfast

Oats porridge

Here’s a simple oats porridge recipe for one person, with ingredients in grams and their approximate nutritional values

317.0 kcal
14.0g Protein
43.0g Carbs
12.0g Fat
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