🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

All Breakfast Drink Lunch One Dish Meal Snack Soup
17 Recipes Page 1 of 2
Tofu Scramble Bowl Lunch

Tofu Scramble Bowl

A protein rich, wholesome bowl made with crumbled tofu, colorful vegetables, and nutrient packed spinach, lightly seasoned with turmeric, pepper, and lemon. A simple, flavorful option for breakfast or a light meal.

294.0 kcal
20.0g Protein
0.0g Carbs
0.0g Fat
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Vegetable Soup Soup

Vegetable Soup

A light and nourishing soup made with fresh vegetables, garlic, ginger, and onion. Warm, comforting, and easy to prepare, it is a wholesome option for a light meal or evening snack.

84.0 kcal
2.0g Protein
12.0g Carbs
2.0g Fat
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Low-Carb Egg Muffins Snack

Low-Carb Egg Muffins

Protein rich, low carb egg muffins made with eggs, fresh vegetables, and herbs. A quick, nutritious, and convenient option for breakfast or a light snack.

146.0 kcal
16.0g Protein
4.0g Carbs
8.0g Fat
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Rajma masala rice bowl One Dish Meal

Rajma masala rice bowl

A wholesome Indian meal made with protein-rich rajma, aromatic spices, and steamed rice comforting, filling, and perfect for a balanced everyday lunch or dinner.

348.0 kcal
13.0g Protein
56.0g Carbs
6.0g Fat
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Green Vitality Spinach Soup Soup

Green Vitality Spinach Soup

Green Vitality Spinach Soup is a light, nutrient rich soup made with fresh spinach, skimmed milk, onion and garlic. It provides fiber, calcium and antioxidants while being low in calories and fat.

100.0 kcal
6.0g Protein
10.0g Carbs
4.0g Fat
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Biscoff Banana Sundae Snack

Biscoff Banana Sundae

Banana Biscoff Ice Cream Bowl is a portion controlled dessert combining creamy low fat vanilla ice cream, ripe banana, Biscoff spread and biscuit, finished with cinnamon and almonds for a delicious sweet treat.

160.0 kcal
2.5g Protein
22.0g Carbs
7.0g Fat
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Oats Roti (Gluten-Free Roti)-2nos Lunch

Oats Roti (Gluten-Free Roti)-2nos

Oats Roti is a wholesome, fiber rich flatbread made with oats, offering complex carbohydrates and a satisfying texture. It is a nutritious alternative to traditional roti and can be paired with vegetables, dal, or curd.

233.0 kcal
10.0g Protein
40.0g Carbs
4.0g Fat
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Quinoa Crunchy Wrap Snack

Quinoa Crunchy Wrap

Quinoa Crunchy Wrap is a wholesome, fiber rich wrap filled with quinoa, beans, colorful vegetables and crisp salad, paired with a refreshing mint-yogurt dressing. It provides plant protein, complex carbohydrates and essential micronutrients in a satisfying meal.

352.0 kcal
13.0g Protein
50.0g Carbs
8.0g Fat
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Hara Bhara Kabab Snack

Hara Bhara Kabab

Hara Bhara Kebab is a nutritious vegetarian snack made with spinach, green peas, potato, paneer and roasted besan. Lightly seasoned with herbs and spices and shallow fried until golden, it provides a good combination of plant-based protein, fiber, vitamins and minerals while remaining flavorful and satisfying.

217.0 kcal
11.0g Protein
21.0g Carbs
10.0g Fat
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Almond Flour Mini Pancakes with Nutella Snack

Almond Flour Mini Pancakes with Nutella

Almond Flour Mini Pancakes with Nutella are soft, protein rich mini pancakes made with almond flour and egg, providing healthy fats and protein, with a small amount of Nutella for sweetness and indulgent flavor.

310.0 kcal
11.0g Protein
15.0g Carbs
24.0g Fat
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